Weigh In record (no journal entry) for 16 March 2024
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 43.74g | Prot: 96.68g | Carbs: 161.96g.
Breakfast: Quaker Aveia em Flocos Finos, Nutrigold Granola, Banana, Nestlé Iogurte Natural Integral. Lunch: Suco de Acerola, Tomates, Carioca Feijão Cozido, Carne Moída Refogada, Macarrão. Dinner: Café, Coxão Duro Cozido, Cuscuz (Cozido). Snacks/Other: Nutrigold Granola, Banana, Nestlé Iogurte Natural Integral, Café, Ovo Frito, Sadia Mussarela, Pão Francês. more...
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Losing 5.1 kg a Week
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Nadia lima2's Weight History
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