Weigh In record (no journal entry) for 16 March 2024
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 49.06g | Prot: 52.19g | Carbs: 169.19g.
Breakfast: Midi Бисквит. Lunch: Куриные котлеты нежные, Кускус запареный. Dinner: Творожные сырки. Snacks/Other: Finn Crisp Хлебец Ржаной (12г), Банан, Яблоко. more...
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Losing 2.8 kg a Week
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