amgange's Journal, 16 Mar 24

amgange's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2024

46.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

990 kcal

Fat: 42.80g | Prot: 40.67g | Carbs: 109.41g. Breakfast: Обычные Блины, Блины с Творогом. Lunch: Династия Ананасы в Шампанском, Рот Фронт Батончики, ВкусВилл Микс из Свежих Фруктов и Ягод. Dinner: ВкусВилл Крем-Суп Сырный. more...

1329 kcal

Exercise: Abdominal (Sit Ups) - 22 minutes, Cardio - 14 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amgange's Weight History

View Complete History

amgange's Journal, 16 Mar 24

Submit a Comment

amgange's Weight History