Weigh In record (no journal entry) for 16 March 2024
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 64.40g | Prot: 126.85g | Carbs: 145.70g.
Breakfast: Surlat Leche Entera sin Lactosa, Alto La Cruz Pasas Morenas, Galletas proteicas foodtech. Lunch: Robinson Crusoe Atún Lomitos con Aceite de Oliva 100% Extra Virgen, Chef Aceite de Oliva Extra Virgen, Lider Champiñones Enteros, Huevo Cocido, Lider Palta Hass, Aceitunas Verdes, Zumo de Limón, Lechuga de Hoja Verde. Dinner: Ideal Rapiditas Tomate, Queso Mantecoso, Salsa tomate beef, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Frambuesas, Milka Chocolate con Leche, Manzana Verde, Arroz Inflado, Foodtech Women Whey Protein, Surlat Leche Descremada. more...
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Losing 0.4 kg a Week
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ElizabethLlanten's Weight History
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