Weigh In record (no journal entry) for 16 March 2024
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84.5 kg
Lost so far: 17.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 9.16g | Prot: 38.10g | Carbs: 60.06g.
Lunch: Arroz Branco (Cozido), Chuchu Cozido, Cenouras Cozidas, Repolho-Roxo, Carne Moída. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Naturale Maçã Fuji, Whey Chocolate Branco DC-X, Café com Açúcar. more...
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Losing 2.1 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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