Lokidixon's Journal, 04 Jun 15

Feels so good to be shedding pounds quickly again. I'd slid a bit over the last month or so, but luckily, I never gained more than three pounds. Maybe the breather did my body good, as it seems to be reacting nicely to low carb again.

87.1 kg Lost so far: 10.4 kg.    Still to go: 6.4 kg.    Diet followed: 100%.

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1743 kcal

Fat: 150.67g | Prot: 74.75g | Carbs: 23.49g.   Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Briannas Home Style Classic Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Bubba Burger Sweet Onion Burger, Oscar Mayer Selects Angus Hot Dogs. more...

3234 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...