Weigh In record (no journal entry) for 04 June 2015
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67.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1626 kcal
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Fat: 37.97g | Prot: 114.48g | Carbs: 216.20g.
Breakfast: Tia Sônia Granola Light, Santa Luzia Cranberry Desidratado, Morangos, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Grego Light. Lunch: Laranja Pêra, Pomarola Tomate Pelado, Abóbora Moranga, Feijão Carioca Cozido, Espinafre Cozido (de Espinafre Fresco), Merluza, Arroz Integral (Longo, Cozido). Dinner: Couve Manteiga Crua, Suco de Laranja Natural, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Tirolez Creme de Ricota Light, Pullman Rap10 Light. Snacks/Other: Banana Prata, Ritter Barra de Cereal Banana, Aveia e Mel, Danone Danio, Body Action Colágeno Hidrolisado, Chá de Hibisco. more...
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Losing 1.4 kg a Week
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carolgarciaromao's Weight History
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