Damla.Kilo.Veriyor's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

92 kg Lost so far: 18 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1660 kcal

Fat: 51.90g | Prot: 47.20g | Carbs: 255.62g. Breakfast: Fıstık Ezmesi, Pankek, Peynirli Gözleme, Nutella Nutella. Lunch: Eker Supangle. Dinner: Yoğurtlu Havuç Salatası, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Hurma, Kuru İncir. more...

2821 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Damla.Kilo.Veriyor's Weight History

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Damla.Kilo.Veriyor's Journal, 16 Mar 24

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Damla.Kilo.Veriyor's Weight History