Weigh In record (no journal entry) for 16 March 2024
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56.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 7.36g | Prot: 47.81g | Carbs: 45.47g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kurma, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Pakcoy, Sambal Goreng, Putih Telur Matang. more...
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Losing 2.5 kg a Week
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Ditaparamita's Weight History
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