Weigh In record (no journal entry) for 16 March 2024
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 30.21g | Prot: 65.31g | Carbs: 108.34g.
Breakfast: Schwartau Samt Mango, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Kaufland Mandeln Gemahlen, Korn Mühle Vollkorn-Toast. Lunch: Eisbergsalat, Saure Gurken, Tomaten, Aldi Hamburger Brötchen mit Sesam, Landjunker Schweinehackfleisch. more...
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Losing 0.1 kg a Week
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