Weigh In record (no journal entry) for 16 March 2024
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86.3 kg
Lost so far: 9.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 80.94g | Prot: 83.64g | Carbs: 124.65g.
Breakfast: Lidl Bułka Pszenna, Hellmanns Burger Sos, Indykpol Parówka. Dinner: Piątnica Śmietana 18%, Kujawski Olej (10g), Mięso z Piersi Kurczak. Snacks/Other: Regionalne Szlaki Kiełbasa Polska Surowa, Tort Orzechowy. more...
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Losing 8.4 kg a Week
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Danielbmx's Weight History
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