Weigh In record (no journal entry) for 16 March 2024
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 32.37g | Prot: 32.03g | Carbs: 131.84g.
Breakfast: Ananas, Ja! Haferflocken. Lunch: REWE Blattspinat, Brühwürfel, Aldi Breite Bohnen, Ja! Grüne Oliven , Alnatura Dinkelflocken Großblatt, Rote Paprika, Karotten, Lauch. Dinner: Alesto Studentenfutter Classic. more...
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Losing 0.7 kg a Week
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