Weigh In record (no journal entry) for 16 March 2024
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.41g | Prot: 64.20g | Carbs: 79.56g.
Lunch: Kecambah, Nila (Ikan) (Dimasak, Panas Kering), Uleg Sambal Geprek, Risoles, Nasi Putih. Snacks/Other: Bakso Ayam, J.CO Donat . more...
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Losing 0.6 kg a Week
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mrs.dilla24's Weight History
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