Weigh In record (no journal entry) for 16 March 2024
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 27.03g | Prot: 235.29g | Carbs: 136.94g.
Breakfast: Äpple, AXA Havregryn, Milbona Cream Cheese Light, ICA Frysta Blåbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Potatis (Skalad, utan Salt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Potatis (Skalad, utan Salt, Kokt), Ryggbiff (Stekt). Snacks/Other: Kiwi, Arla Keso 1,5%, Scitec Nutrition 100% Whey Protein Professional, ICA Basic Ananas Fryst, Päron, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.1 kg a Week
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dterranova76's Weight History
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