Weigh In record (no journal entry) for 16 March 2024
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 20.48g | Prot: 111.61g | Carbs: 150.51g.
Breakfast: Kirkland 冷凍生干貝, 50嵐 四季春➕珍波椰, 阿舍 香辣椒麻乾拌麵, 維大力 汽水. Lunch: 可樂果 捲捲酥酸辣粉口味, 美國紅蘋果, Kirkland 冷凍生干貝, 丟丟妹 白蝦仁. more...
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Gaining 0.4 kg a Week
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4z9yy9nkgd's Weight History
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