Weigh In record (no journal entry) for 16 March 2024
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 34.11g | Prot: 43.90g | Carbs: 56.04g.
Breakfast: Сахар, Коровка из Кореновки Молоко 2,5%, Творожный Пудинг. Snacks/Other: Коркунов Молочный Шоколад с Цельным Фундуком. more...
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Losing 3.5 kg a Week
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anatoliy@84's Weight History
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