Weigh In record (no journal entry) for 16 March 2024
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58.9 kg
Lost so far: 5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 35.15g | Prot: 103.15g | Carbs: 80.64g.
Breakfast: Haşlanmış Yumurta, Turp, Maydanoz, Zeytinyağı. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Pişmiş Karnabahar (Taze Olandan), Tam Yağlı Sade Yoğurt, Fırında Patates, Beyaz Ekmek. more...
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Losing 0.2 kg a Week
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esmasolmaz's Weight History
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