Weigh In record (no journal entry) for 16 March 2024
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.35g | Prot: 66.18g | Carbs: 107.50g.
Breakfast: BPI Sports Whey Protein ISO HD, Tora Bika Cappuccino. Lunch: Nasi Putih, Ikan Bandeng Goreng, Opor Ayam. Dinner: Apel. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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fransiscadewi's Weight History
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