Weigh In record (no journal entry) for 16 March 2024
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41.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 14.32g | Prot: 77.08g | Carbs: 177.46g.
Breakfast: Pokcoy/ Sawi Sendok, Nasi Putih (Beras Biasa), Skinless chicken breast / fillet dada ayam, Tomatoes, Alfamart Nasi Merah, Cabbage, Salmon, Carrots, Mung Bean Sprouts / Tauge / Toge, SuperIndo Buncis. Lunch: Green Leaf Lettuce , Mushrooms, Chayote (Fruit), Eggplant, Alfamart Nasi Merah, Kikkoman Kecap Asin Oriental, Skinless chicken breast / fillet dada ayam, Salmon. Snacks/Other: Sunpride Golden Pear, Orange, Lean Lab 1/3 Pb Chocolate, Greenfields UHT Low Fat Milk, Ginger (Ground), Starway Minuman Kedelai. more...
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steady weight
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