Weigh In record (no journal entry) for 16 March 2024
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29.8 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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10067 kcal
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Fat: 195.07g | Prot: 1856.93g | Carbs: 163.21g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Blanc de Poulet, Champignons de Paris (Sautés). Snacks/Other: Pommes, The Protein Works Diet Whey Complex Extreme, The Protein Works Diet Whey Complex Extreme. more...
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Gaining 1.3 kg a Week
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timwongchiman92's Weight History
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