Weigh In record (no journal entry) for 16 March 2024
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56.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 24.32g | Prot: 29.47g | Carbs: 71.98g.
Breakfast: 牧森 减脂奶油奶酪, 牛油果, 山姆 蔓越莓贝果, 煮鸡蛋, 蒙牛 鲜菲乐纯奶. more...
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Losing 0.7 kg a Week
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