Weigh In record (no journal entry) for 15 March 2024
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86.4 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 45.98g | Prot: 155.52g | Carbs: 143.75g.
Breakfast: CP OVOS Albumina 80% Proteína, Café (Infusão), CP OVOS Albumina 83%, Max Titanium Top Whey 3W Baunilha, Hortifruti Mamão Formosa. Lunch: CP OVOS Albumina 80% Proteína, Coxão Mole Cozido, Cará, Abóbora Cabotia. Dinner: Salada de Repolho, Hortifruti Cenoura Crua, Queijo Coalho, Quinoa Cozida, Grão-de-Bico Cozido, Guacamole, Banana. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Kefir de Leite, Farelo de Aveia, Abacaxi. more...
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Losing 0.3 kg a Week
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danerysa's Weight History
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