Weigh In record (no journal entry) for 16 March 2024
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 51.15g | Prot: 56.05g | Carbs: 210.97g.
Lunch: Es Teh Tawar, Wortel Dimasak, Kubis, Alfamart Basreng Stik Pedas, Ikan Asin, Tahu Goreng, Sawi Dimasak (dari Segar), Kepiting Panggang, Nasi Putih. Dinner: KFC Dada Ayam, BonCabe Makaroni Krispi Level 10, Dua Belibis Saus Sambal, Telur Rebus, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Mayora Mie Oven Rasa Mie Goreng Bawang . Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau, Kroket, Kurma. more...
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2000 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hanifahlika97's Weight History
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