Weigh In record (no journal entry) for 16 March 2024
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70.6 kg
Lost so far: 2.2 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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929 kcal
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Fat: 30.46g | Prot: 73.13g | Carbs: 94.49g.
Breakfast: マイプロテイン プロテイン. Lunch: ローソン 鶏天&ちくわ天うどん. Dinner: セブンイレブン ホタテ風味バー, セブンイレブン 鮭の塩焼き（カマ&切身）. Snacks/Other: オレンジ. more...
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Gaining 3.5 kg a Week
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keiei226's Weight History
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