Weigh In record (no journal entry) for 16 March 2024
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 44.75g | Prot: 60.96g | Carbs: 197.60g.
Breakfast: オリジン弁当 西京焼き弁当. Lunch: サンヨー食品 カップスター カレーうどん. Dinner: ご飯, 大根サラダ, 野菜炒め, セブンプレミアム しっかり漬け込んださわらの西京焼. Snacks/Other: 牛乳. more...
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Gaining 1.4 kg a Week
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