Weigh In record (no journal entry) for 16 March 2024
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85 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 39.62g | Prot: 171.45g | Carbs: 273.86g.
Breakfast: 달걀 생것, 아몬드 볶은것, RICOTTA CON LATTE, 오이, 다다기, 생것, 닭고기 가슴살 생것, 청정원 양조 진간장, 토마토, 대저, 생것, 당근 뿌리 생것, 멥쌀밥 백미. more...
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Losing 0.4 kg a Week
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