bellsecrets's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

83.6 kg Lost so far: 1.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1410 kcal

Fat: 83.19g | Prot: 62.07g | Carbs: 108.26g. Breakfast: Manteiga (com Sal), Vale do Sol Pão de Forma Tradicional, Ovo, Banha de Porco . Lunch: Carioca Feijão Cozido, Costela Bovina Assada, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Baldini Bisnaguinha , Banana Prata, Abacate. more...

2577 kcal

Exercise: Treino de quadríceps e caminhada - 2 hours, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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bellsecrets's Journal, 11 Mar 24

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