Weigh In record (no journal entry) for 15 March 2024
|
76 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 32.94g | Prot: 135.30g | Carbs: 115.07g.
Dinner: AH Watermeloen, Volkoren Tortilla, Tonijn in Water (uit Blik), Magere Kwark, AH Goudse Kaas Jong Belegen 30+. Snacks/Other: Van Gilse Karamel Schenk Stroop, Lidl Protein Pancake, Mister Choc Pinda Rotsjes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze Tosun's Weight History
|