Weigh In record (no journal entry) for 15 March 2024
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.08g | Prot: 64.60g | Carbs: 194.96g.
Breakfast: Karışık Yeşil Salata, Banvit Piliç Nugget. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Patates. Snacks/Other: Badem, Portakal, Elma. more...
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Losing 3.0 kg a Week
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eray0664's Weight History
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