Weigh In record (no journal entry) for 15 March 2024
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 74.31g | Prot: 70.42g | Carbs: 117.35g.
Breakfast: Fellas Protein Bar Peanut & Cacao, TekSüt Yarım Yağlı Süzme Peynir , Salatalık (Soyulmuş), Domatesler, Tereyağı, Yumurta. Dinner: Fellas Protein Bar Hazelnut & Cacao, Karışık Yeşil Salata, Nar Ekşisi, Sebze Çorbası, Zeytinyağı, Keçi Eti, Pirinç Pilavı. Snacks/Other: Ülker Bitter Çikolata %60, Bahçeden Kuru İncir, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 0.9 kg a Week
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endomorfundönüşümü's Weight History
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