D@ni37's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

113 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

853 kcal

Fat: 19.45g | Prot: 54.55g | Carbs: 113.97g. Breakfast: Qualy Margarina Cremosa, Café com Leite Desnatado, Plus Vita Pão Integral Light. Lunch: Carioca Guaraná Natural Copo 290 Ml, Abobrinha Refogada, Contra-filé, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate. more...

3304 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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D@ni37's Journal, 19 Jun 17

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D@ni37's Weight History