Weigh In record (no journal entry) for 15 March 2024
|
107.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 25.73g | Prot: 109.74g | Carbs: 54.07g.
Breakfast: Молоко (1% Обезжиренное) , Life Protein Протеиновый Коктейль. Lunch: Хохланд Плавленый Сыр, Индилайт Филе Грудки Индейки, Delba Цельнозерновой Хлеб, Sporty Печенье Шоколад-Кокос. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prostojordan's Weight History
|