Weigh In record (no journal entry) for 06 December 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2037 kcal
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Fat: 98.51g | Prot: 134.67g | Carbs: 156.08g.
Breakfast: Leite (Leite Integral), Ovo Mexido, Banana-Maçã, Maçãs Gala, Vale do Sol Pão de Forma Integral . Lunch: Pepino (Descascado), Ovo Mexido, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Torresmo, Banha de Porco
. Dinner: Banana-Maçã, Granola, Leite (Leite Integral), Ovo Cozido, Banana, Queijo Canastra, Alface, Pepino (Descascado), Cebolas, Tomates. more...
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2511 kcal
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Exercise:
Treino de quadríceps e caminhada - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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bellsecrets's Weight History
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