Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hanyoori
Journal
15 Mar 24
hanyoori's Journal, 15 Mar 24
hanyoori's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2024
57 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2024:
1534 kcal
Fat: 89.43g | Prot: 79.86g | Carbs: 160.05g.
Breakfast:
Банан, Овсяная Каша на Воде, Капучино, Брауни ПП.
Lunch:
Хлеб Черный, Оливье с Говядиной.
Dinner:
Салат из Помидоров и Огурцов, Гречка Отварная, Говядина Тушеная.
Snacks/Other:
Капучино, Брауни ПП.
more...
1496 kcal
Exercise:
Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hanyoori's Weight History
View Complete History