Weigh In record (no journal entry) for 04 June 2015
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 159.08g | Prot: 136.96g | Carbs: 264.04g.
Breakfast: Bolletje Oerknäck Waldkorn, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Golden Seafood Gerookte Makreelfilet, Van Der Meulen Roggebrood. Dinner: Campina Kersen Yoghurt 0,8% Vet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenschotel Chili Con Carne, Gebakken Ei zonder Vet, Jumbo Gerookte Zalmsnippers. Snacks/Other: Bonbon, Sapori Cantuccini, Tony’s Chocolonely Pure Chocolade, Koekje, Gemengde Notenmix. more...
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3056 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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