Weigh In record (no journal entry) for 15 March 2024
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 82.17g | Prot: 278.21g | Carbs: 293.69g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel) , Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs. Dinner: Dr. Oetker Casa Di Mama 3 Meat Pizza. Snacks/Other: Fairlife Skim Milk, PVL Iso-Gold. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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