Weigh In record (no journal entry) for 15 March 2024
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59.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 58.72g | Prot: 66.57g | Carbs: 172.29g.
Breakfast: İçim Taze Kaşar Peyniri, Yağsız Kızarmış Yumurta, İçim Labne, Salatalık, Wasa Original, Yeşil Zeytin, Kiraz Domates, Avokado, Limon. Dinner: Hurma, İslim Kebabı, Şehriye Çorbası, Havuç, Lahana, Kırmızı Lahana. Snacks/Other: Ananas, Muz. more...
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Losing 2.1 kg a Week
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beyzanrckr's Weight History
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