Weigh In record (no journal entry) for 15 March 2024
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94.7 kg
Lost so far: 8.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 32.59g | Prot: 54.21g | Carbs: 9.64g.
Breakfast: Coffee with Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Marks & Spencer Poached Salmon Fillets, Coffee with Semi-Skimmed Milk. Dinner: Marks & Spencer Poached Salmon Fillets. Snacks/Other: Tesco Pistachio Nuts. more...
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Losing 0.1 kg a Week
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samanthalondon's Weight History
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