Weigh In record (no journal entry) for 14 March 2024
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41.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 17.26g | Prot: 64.98g | Carbs: 163.03g.
Breakfast: SuperIndo Pakcoy, Dried Seaweed, Superindo Sawi Putih, Carrots, Sawi Hijau / Caisim, Skinless chicken breast / fillet dada ayam, Alfamart Nasi Merah, Red Miso Paste (USDA), Tahu Kukus. Lunch: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Sawi Hijau / Caisim, Mung Bean Sprouts / Tauge / Toge, SuperIndo Buncis, Skinless chicken breast / fillet dada ayam, Carrots, Nasi Putih (Beras Biasa), Bu Rudy Sambal Bawang. Snacks/Other: Coffee, Orange, Tropicana Slim Stevia Sweetener, Vitmaker Fiber Drink, Greenfields UHT Low Fat Milk. more...
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Losing 1.4 kg a Week
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