Weigh In record (no journal entry) for 12 March 2024
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41.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 17.80g | Prot: 82.31g | Carbs: 180.78g.
Breakfast: Spinach , Mung Bean Sprouts / Tauge / Toge, Greenco Jamur Enoki, Sesame Oil, Cucumber (with Peel) , Alfamart Nasi Merah, Skinless chicken breast / fillet dada ayam, Nasi Putih (Beras Biasa), Onions , Egg White, Kikkoman Kecap Asin Khas Jepang. Lunch: Garlic , Tahu Kukus, Superindo Sawi Putih, Kikkoman Kecap Asin Oriental, Eggplant, Chayote (Fruit), Alfamart Nasi Merah, Nasi Putih (Beras Biasa), Salmon. Snacks/Other: Tropicana Slim Stevia Sweetener, Ginger (Ground) , Cantaloupe (Muskmelon), Lean Lab 1/3 Pb Chocolate, Vitmaker Fiber Drink, Greenfields UHT Low Fat Milk. more...
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steady weight
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