Weigh In record (no journal entry) for 15 March 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 60.90g | Prot: 115.87g | Carbs: 143.44g.
Breakfast: Dux Whey Protein Concentrado Cappuccino, Pão Francês, Ovo Mexido. Lunch: Melancia, Arroz Parboilizado Cozido, Paleta Bovina Cozida. Dinner: Brother's Pão Integral, Patinho Grelhado. Snacks/Other: Café com Açúcar, Brother's Pão Integral, Tirolez Queijo Prato, Pão Francês, Tucumã, Uvas. more...
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Losing 0.0 kg a Week
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aazevedo200's Weight History
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