Weigh In record (no journal entry) for 15 March 2024
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 20.57g | Prot: 72.97g | Carbs: 128.09g.
Breakfast: Midi Бисквит. Lunch: Кускус запареный, Куриные котлеты нежные. Dinner: Уха из Семги. Snacks/Other: Яблоко, Finn Crisp Хлебец Ржаной (12г), Банан. more...
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Losing 0.7 kg a Week
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