Weigh In record (no journal entry) for 15 March 2024
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 63.43g | Prot: 124.48g | Carbs: 199.50g.
Breakfast: Crystal Light Margarine, Stonemill Soft & Moist Artisan 12 Grain Bread, Compliments Frozen Blueberries, Silk Unsweetened Soy Milk, Leanfit Organic Plant-Based Protein. Lunch: Compliments Roma Tomato, 86 Eats Vegan Turkey, 86 Eats Vegan Deli Roast Beef, Stonemill Soft & Moist Artisan 12 Grain Bread. Dinner: French's Tomato Ketchup, Broccoli , McCain Crinkle Cut Fries, Gardein Golden Filet. Snacks/Other: Orville Redenbacher's Gourmet Popcorn Simply Salted, Vega Sport Protein. more...
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Losing 0.6 kg a Week
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samcam :)'s Weight History
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