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Yesss!! 😀
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 14.89g | Prot: 76.13g | Carbs: 90.47g.
Afternoon Tea: Blivo Bone Broth. Dinner: Carne Moída, Tomates, Arroz Branco. Supper: Banana Prata, Clean Whey Whey Protein Isolado. Snacks/Other: Bolo de Chocolate, Caipirinha com Adoçante. more...
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Losing 1.6 kg a Week
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