Weigh In record (no journal entry) for 11 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 67.99g | Prot: 169.17g | Carbs: 365.54g.
Breakfast: Bim Kuş Lokumu, Kiwi Fruit, Apple, Ülker Bitter Çikolata %80 Kakaolu, HIQ Protein Tozu, West Nutrition Rice Flour. Lunch: Banana, Ülker Kakao, Peanut Butter, Eti Litalif Yulaf Ezmesi, Egg, Egg White, Apple, Honey . Dinner: Apple, Ülker Bitter Çikolata %80 Kakaolu, Bewolf Whey Protein, West Nutrition Rice Flour, Hanımdan Mozaik Pasta. Snacks/Other: Unroasted Almonds, Bewolf Whey Protein, West Nutrition Rice Flour, Ülker Bitter Çikolata %60, Bagel. more...
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Losing 0.6 kg a Week
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16802838Ege's Weight History
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