Weigh In record (no journal entry) for 15 March 2024
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 32.36g | Prot: 90.21g | Carbs: 93.82g.
Breakfast: Pão Integral, Canastra Queijo, Melão. Lunch: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Catupiry Requeijão Light, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Snacks/Other: Itambé Iogurte Natural Integral (170g), Linea Geleia de Framboesa Zero. more...
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1937 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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prisciladonato28's Weight History
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