Weigh In record (no journal entry) for 15 March 2024
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50.8 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 40.95g | Prot: 48.81g | Carbs: 183.06g.
Breakfast: Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jambu Kristal, Es Kelapa Muda, Tempe Mendoan, Tahu Goreng. Dinner: Gery Chocolatos Dark, Labu Siam, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Atom, Odading, Kurma, Pisang. more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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