Weigh In record (no journal entry) for 15 March 2024
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 40.52g | Prot: 55.56g | Carbs: 125.25g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Oseng Tahu, Tempe, Ikan Tongkol Goreng, Pisang. Dinner: Telur Rebus, Tumis Labu Siam, Oseng Tahu, Tempe, Ikan Tongkol Goreng, Kentang Rebus, Jambu Biji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Kentang Rebus, Tahu Kukus, Indomaret Kacang Almond, Biokul Biokul to Go, Pisang, Pepaya. Snacks/Other: Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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Losing 2.5 kg a Week
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fadilatp's Weight History
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