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Крылатая Ева
Journal
15 Mar 24
Крылатая Ева's Journal, 15 Mar 24
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Weigh In record (no journal entry) for 15 March 2024
73.2 kg
Lost so far:
10.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2024:
1547 kcal
Fat: 80.11g | Prot: 75.42g | Carbs: 123.75g.
Breakfast:
Прием Сэндвич с Курицей и Огурцами.
Lunch:
Caloristika Блины с Куриной Грудкой и Сыром.
Snacks/Other:
FitnesShock Shaker Crunchy Peanut, ВкусВилл Каша Овсяная с Яблоком и Корицей , FitnesShock Брауни Протеиновый.
more...
2360 kcal
Exercise:
Велотренажер - 1 hour and 15 minutes, Теннис - 1 hour and 30 minutes, Apple Health - 21 hours and 15 minutes.
more...
Losing 0.3 kg a Week
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Крылатая Ева's Weight History
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