Weigh In record (no journal entry) for 15 March 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 65.26g | Prot: 173.29g | Carbs: 330.79g.
Breakfast: Ülker Kakao, Fiskobirlik Fındık Ezmesi, Apple, Ülker Bitter Çikolata %80 Kakaolu, Honey , Banana, Egg, Egg White, Kelly's Fitness Club Yulaf . Lunch: Bagel, Peanut Butter, Apple, Ülker Bitter Çikolata %80 Kakaolu, Bewolf Whey Protein, Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Migros Armut, Balin Lokum, Bewolf Whey Protein, West Nutrition Rice Flour, Bolca Hindi Külbastı . more...
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Losing 0.4 kg a Week
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16802838Ege's Weight History
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